The Book of the Way (Chapter 76), CNS vs PNS
Gray's Anatomy 29th edition, page 4
Learn from the ancient knowledge and insights
Discover the concept of sinking energy in your dantian for true relaxation in Chen Family Taijiquan:
The secret to remove stagnation inside the body
Study your dantian rotations and the meridians
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
There are over 193 articles about Tai Chi's health benefits by Harvard Medical School such as osteoarthritis, chronic health conditions, Parkinson’s disease, fibromyalgia and more cases.
More than 300 articles about Tai Chi benefits from US National Library of Medicine National Institutes of Health