Discover the concept of sinking energy in your dantian for true relaxation in Chen Family Taijiquan
Master the secrets of Chen Family Taijiquan's 5 kinds of push-hands patterns
Chen Family Taijiquan's dantian rotations and meridians in practice
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
Tai Chi may negate the deleterious cognitive side effects of cancer and its treatment.
More than 300 articles about Tai Chi benefits from US National Library of Medicine National Institutes of Health