TAI CHI ARTICLES

FINDING FANGSONG

Discover the concept of sinking energy in your dantian for true relaxation in Chen Family Taijiquan

Finding Fangsong

5 KINDS OF PUSH-HANDS

Master the secrets of Chen Family Taijiquan's 5 kinds of push-hands patterns

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3 TYPES OF DANTIAN ROTATION

Chen Family Taijiquan's dantian rotations and meridians in practice

3 Types of Dantian Rotation

TAI CHI BENEFITS BY HARVARD MEDICAL SCHOOL

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

The health benefits of tai chi

TAI CHI FOR CANCER SURVIVORSHIP

Tai Chi may negate the deleterious cognitive side effects of cancer and its treatment.


The potential yield of Tai Chi in cancer survivorship

US National Library of Medicine National Institutes of Health

More than 300 articles about Tai Chi benefits from US National Library of Medicine National Institutes of Health

US National Library of Medicine National Institutes of Health