ORIENTATION & TAI CHI 101 & TAI CHI 102

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History of Chen Family Taijiquan

Chapter 76 from the Book of the Way

CNS vs PNS

Fang Song A

Reeling  Silk

Explosive Power

Teacher’s Tai Chi demo (1st and 2nd Road)

Fang Song

Reeling Silk

Single Explosive Power

Fang Song

Oldest Five

Old Frame Eight A & B

Old Frame Eleven

Harmony 13 Form

Form 1: Essence of Old Frame First Road 10 Form

Form 2: Essence of Old Frame Second Road 10 Form

Form 1: Lotus 7 Form

Form 2: Wrap Fire Cracker 6 Form

Form 1: Cover Head 9 Form

Form 2: Subduing Tiger 9 Form

Form 1: Golden Rooster 11 Form

Form 2:  Splitting Pose 6 Form

Description of Primary, Intermediate and Advanced classes

Level 1.1 - Relaxation (Fang Song)

Level 1.2 - Elixir Field, Stepping & Central Status

Level 1.3 - Reeling Silk

Level 1.4 - Explosive Power

Level 2.1 - Oldest Five, Old Frame Eight A & B

Level 2.2 - Old Frame Eleven

Level 2.3 - Harmony 13 Form

Level 2.4 - Essence Cannon Fist 17 Form

Level 3.1 - Intermediate Stepping & Reeling Silk

Level 3.2 - Intermediate Explosive Power

Level 3.3 - Old Frame First Road

Level 3.4 - Old Frame Second Road

Level 4.1 – Single Broadsword 

Level 4.2 – Single Straight Sword 

Level 4.3 – Long Pole 

Level 4.4 – Double-Mace (Sword-Breaker)    

Level 4.5 – Fan 

Level 5.1 – Advanced Stepping & Reeling Silk Practice  

Level 5.2 – Advanced Explosive Power  

Level 5.3 – New Frame First Road 

Level 5.4 – New Frame Second Road 

Level 6.1 – Double Broadsword     

Level 6.2 – Double Straight word 

Level 6.3 – Spear 

Level 6.4 – Spring Autumn Big Blade    

1. Pulling Flower    

2.  Stationary Stance 

3.  Advance & Retreat Stance    

4. Big Pulling (Big Roll-Back)     

5.  Dispersing Step Flower 

The 8 Fundamental Crucial Applications 

before 

Grappling in Free Moving Steps

1. Ruler

2. Ball

3. Wheel