Fang Song A, Elixir Field, Stepping
and Central Equilibrium
Form 1: Essence of Old Frame First Road 10 Form
Form 2: Essence of Old Frame Second Road 10 Form
Form 1: Lotus 7 Form
Form 2: Wrap Fire Cracker 6 Form
Form 1: Cover Head 9 Form
Form 2: Subduing Tiger 9 Form
Form 1: Golden Rooster 11 Form
Form 2: Splitting Pose 6 Form
Level 1.1 - Relaxation (Fang Song)
Level 1.2 - Elixir Field, Stepping & Central Status
Level 1.3 - Reeling Silk
Level 1.4 - Explosive Power
Level 2.1 - Oldest Five, Old Frame Eight A & B
Level 2.2 - Old Frame Eleven
Level 2.3 - Harmony 13 Form
Level 2.4 - Essence Cannon Fist 17 Form
Level 3.1 - Intermediate Stepping & Reeling Silk
Level 3.2 - Intermediate Explosive Power
Level 3.3 - Old Frame First Road
Level 3.4 - Old Frame Second Road
Level 4.1 – Single Broadsword
Level 4.2 – Single Straight Sword
Level 4.3 – Long Pole
Level 4.4 – Double-Mace (Sword-Breaker)
Level 4.5 – Fan
Level 5.1 – Advanced Stepping & Reeling Silk Practice
Level 5.2 – Advanced Explosive Power
Level 5.3 – New Frame First Road
Level 5.4 – New Frame Second Road
Level 6.1 – Double Broadsword
Level 6.2 – Double Straightsword
Level 6.3 – Spear
Level 6.4 – Spring Autumn Big Blade
1. Pulling Flower
2. Stationary Stance
3. Advance & Retreat Stance
4. Big Pulling (Big Roll-Back)
5. Dispersing Step Flower
The 8 Fundamental Crucial Applications
before
Grappling in Free Moving Steps
1. Ruler
2. Ball
3. Wheel
Description of Primary, Intermediate and Advanced classes
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