Level 1.1 - Relaxation (Fang Song)
Level 1.2 - Elixir Field, Stepping & Central Status
Level 1.3 - Reeling Silk
Level 1.4 - Explosive Power
Level 2.1 - Oldest Five, Old Frame Eight A, Old Frame Eight B
Level 2.2 - Old Frame Eleven
Level 2.3 - Harmony 13 Form
Level 2.4 - Essence Cannon Fist 17 Form
Level 3.1 - Intermediate Stepping, Intermediate Reeling Silk
Level 3.2 - Intermediate Explosive Power
Level 3.3 - Old Frame First Road
Level 3.4 - Old Frame Second Road
Level 4.1 – Single Broadsword
Level 4.2 – Single Straight Sword
Level 4.3 – Long Pole
Level 4.4 – Double-Mace (Sword-Breaker)
Level 4.5 – Fan
Level 5.1 – Advanced Stepping and Reeling Silk Practice
Level 5.2 – Advanced Explosive Power
Level 5.3 – New Frame First Road
Level 5.4 – New Frame Second Road
Level 6.1 – Double Broadsword
Level 6.2 – Double Straightsword
Level 6.3 – Spear
Level 6.4 – Spring Autumn Big Blade
1. Pulling Flower
2. Stationary Stance
3. Advance & Retreat Stance
4. Big Pulling (Big Roll-Back)
5. Dispersing Step Flower
Description of Primary, Intermediate and Advanced classes
Everyone can enjoy the simplest yoga poses with the most beneficial effects.
Preparatory
Kriya YogaSurya & Chandra Namaskar
Primary
Level 1 Sequence
Level 2 Sequence
Intermediate
Level 3 Sequence
Level 4 Sequence
Advanced
Level 5 Sequence
Level 6 Sequence
Refresh Sushumna Nadi in order to activate Ida and Pingala. This will make your asana and meditation smoother.
Primary
Kabalabati I
Kabalabati II
Kumbaka
Ujjayi
Brahmari
Sitkali
Sithali
Intermediate
Anuloma viloma
Surya Bheda
Advanced
Bandhas
Bastrika
Samanu
If you are suffering from an ailiment now, it is not recommended to take a normal yoga class because your body is not in good condition. It is easily seen lots of patients get hurt after taking one 'group' class from a gym and yoga studio.
In this case, one needs a delicate teaching from a qualified instructor of Yoga Therapy to fix a problem.
Through 'one-on-one' private lesson, one could recover fast for her age, body condition and main issue to be corrected by an experienced yoga therapist.
It is individualized and specialized for an individual.
Ekatala Yoga Therapy Phase I
Ayurveda Acupressure, Aroma Therapy and Spine Yoga Therapy
Ekatala Yoga Therapy Phase II
Derived from Phase I. it has a case by case symptom for individualized and specialized Yoga Therapy.
Ekatala Yoga Therapy Phase III
More advanced Yoga Therapy and strengthening techniques from Phase II,
it helps complete intermediate and advanced yoga poses to become a perfect body.
We teach a 3000-year historical Raja Yoga from Northern India based on ancient yoga texts.
Without confirmation and records from the ancient yoga text books, most modernized yoga meditation is newly developed which has a possibility of side effects.
Ekatala Raja Yoga teaches only classical meditation methods written on Yoga Sutra, Rig Veda and Upanishad
from the core teaching of Patanjali.
Preparatory
Yoga Nidra
Primary
AjapajapaBija Mantra
Intermediate
Yoga Sutra
Gayatri Mantra
Mahamrityunjai Mantra
Nada Dhyana
Trilochana Dhyana
Advanced
Sri Vidya
Maha Vidya