The Public Classes at Chen Bing Taiji Academy USA offer a structured introduction to authentic Chen Family Taijiquan rooted in Chenjiagou. Designed for all levels, these classes introduce the essential principles of health, relaxation, and martial development to reveal how authentic Tai Chi actually works.
Tai Chi 100: Taiji Relaxation (Fang Song): Eight-movement foundation for releasing tension, spinal alignment, and body-mind harmony.
Tai Chi 101: Reeling Silk (Chansigong): Dantian-driven spiral movement mechanics and whole-body internal connection.
Tai Chi 102: Basic 13 Form: Essential 8 Methods & 5 Steps framework mastering core Taijiquan forces and balance
Developed by Master Bosco Baek and protected through United States Patent and Trademark Office (USPTO) registration, our Trademarked Programs embody the true essence of Chen Family Taijiquan, applying its foundational principles to specific challenges in modern life. These specialized curricula offer focused training in wellness, movement, and quality of life
Tai Chi for Cancer™ (USPTO: 90373044): Focuses on energy management, physical mobility, stress reduction, and lifestyle cultivation for patients, survivors, and caregivers.
Tai Chi for Spinal Ailments™ (USPTO: 88843263): Enhances core strength, spinal alignment, posture, and nervous system support for chronic musculoskeletal conditions.
Tai Chi for Falls Prevention™ (USPTO: 90699210): Improves balance, gait, weight-shifting skills, and functional mobility, particularly for older adults.
Tai Chi for Insomnia™ (USPTO: 88843262): Integrates Fang Song relaxation principles to balance the nervous system, reduce stress, and promote natural sleep recovery.
The Academy Curriculum offers a structured, multi-level pathway for committed practitioners seeking authentic Chen Family Taijiquan lineage transmission. From foundational internal mechanics (Fang Song & Reeling Silk) to traditional hand forms, classical weaponry, and cohort-based Tui Shou (Push-Hands), this comprehensive system seamlessly integrates longevity, structural power, and classical martial depth.
Level 1.1: Fang Song (Relaxation Practice)
Level 1.2: Dantian Rotation, Stepping Methods & Central Equilibrium
Level 1.3: Primary Reeling Silk (Chansigong)
Level 1.4: Primary Explosive Power (Fajin)
Level 2.1: Oldest Five & Old Frame Eight A/B (Laojia Ba Shi)
Level 2.2: Old Frame 11 Form (Laojia Shi Yi Shi)
Level 2.3: Harmony 13 Form (Huai Hai Shi San Shi)
Level 2.4: Essence Cannon Fist 17 Form (Paochui Shi Qi Shi)
Level 3.1 - Intermediate Stepping and Reeling Silk Practice
Level 3.2 - Intermediate Explosive Power
Level 3.3 - Old Frame First Road
Level 3.4 – Old Frame Second Road
Level 4.1 – Single Broadsword
Level 4.2 – Single Straight Sword
Level 4.3–Long Pole
Level 4.4 – Double-Mace (Sword-Breaker)
Level 4.5 – Fan
Level 5.1 – Advanced Stepping and Reeling Silk Practice
Level 5.2 – Advanced Explosive Power
Level 5.3 – New Frame First Road
Level 5.4 – New Frame Second Road (Cannon Fist)
Level 6.1 – Double Broadsword
Level 6.2 – Double Straight Sword
Level 6.3 – Spear (Pear Tree Blossom White Ape Staff 71 Form)
Level 6.4 – Spring Autumn Big Blade (Blue Dragon Crescent Moon Blade)
Chen Xiaowang 38 Form
Chen Family Taiji Ruler 3 Form
Chen Family Taiji Ball 6 Form
Chen Family Taiji Wheel 3 Form
5 Kinds of Push-Hands
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Important Notice: Transition to Cohort-Based System
Starting January 2027, CBTA USA will transition exclusively to a Cohort-Based Curriculum, and standard public classes will end.
Through 2026, Free Saturday Tai Chi Classes will continue weekly. Beginning January 2027, complimentary sessions will run on a bi-monthly or select small-group basis to preserve instructional quality. Capacity is limited and RSVP-only (no walk-ins permitted).
👉 Reserve your spot via the REGISTER menu above.