Practice Videos (Reference Only)

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Level 1.1: Fang Song (Relaxation Practice) - https://youtu.be/ivBZIBjPFoY

Level 1.2: Dantian Rotation, Stepping Methods & Central Equilibrium - 

Level 1.3: Primary Reeling Silk (Chansigong) - https://youtu.be/asCISZCmsmE 

Level 1.4: Primary Explosive Power (Fajin) - https://youtu.be/LqcFfZaYPYA 

Level 2.1: Oldest Five - https://youtu.be/OGb6D5xIoZo 

Old Frame Eight A - https://youtu.be/cw3puta1zhA  

Old Frame Eight B  - https://youtu.be/7EfzaheSD94 

Level 2.2: Old Frame 11 Form - https://youtu.be/a3ky7Iue_Io 

Level 2.3: Harmony 13 Form - https://www.youtube.com/watch?v=xdcmzmVZv9M 

Level 2.4: Essence Cannon Fist 17 Form  - https://youtu.be/Iao_d8m9u8I 

Level 3.1: Intermediate Stepping & Reeling Silk Practice - https://youtu.be/hCeagtZByFE 

Level 3.2: Intermediate Explosive Power - https://youtu.be/gF754stNN90 

Level 3.3: Old Frame First Road - https://youtu.be/6v2RUIPPkaE 

Level 3.4: Old Frame Second Road - https://youtu.be/7xNPkpje2F8 

Level 4.1: Single Broadsword - https://youtu.be/qpexGByzXTw 

Level 4.2: Single Straight Sword - https://youtu.be/0HOOTrao0Do 

Level 4.3: Long Pole - 

Level 4.4: Double-Mace (Sword-Breaker) - 

Level 4.5: Fan - https://youtu.be/qboObe-jL9c 

Level 5.1: Advanced Stepping and Reeling Silk Practice - https://youtu.be/j8JBxWQz3bg 

Level 5.2: Advanced Explosive Power - https://youtu.be/gazVXDBXmEY 

Level 5.3: New Frame First Road - https://youtu.be/fAcmHiaSzk4 

Level 5.4: New Frame Second Road (Cannon Fist) - https://youtu.be/87OePXWt7rA 

Level 6.1: Double Broadsword - https://youtu.be/jq75UQ2cKnw 

Level 6.2:  Double Straight Sword - https://youtu.be/eYJEM_X5EBs 

Level 6.3: Spear (Pear Tree Blossom White Ape Staff 71 Form) - https://youtu.be/LHJ1dSthemw 

Level 6.4: Spring Autumn Big Blade (Blue Dragon Crescent Moon Blade) - https://youtu.be/xW6gUw3TQDo 

Chen Xiaowang 38 Form - https://youtu.be/Rhcz4KZeDxk 

Chen Family Taiji Ruler 3 Form - 

Chen Family Taiji Ball 6 Form - 

Chen Family Taiji Wheel 3 Form - 

5 Kinds of Push-Hands - https://www.youtube.com/watch?v=tU8XCdNhzEY