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PUBLIC
WHAT IS PUBLIC CLASS?
The Public class is consisted of ORIENTATION, TAI CHI 101 and TAI CHI 102 that anyone can participate in and take, regardless of health condition, age, or athletic ability. Public classes are held according to the set curriculum from Week 1 to Week 4.
ORIENTATION
Orientation is so crucial to comprehend Tai Chi's philosophy, key concepts and essential practice for novices and experienced students who did not study in a classical way derived from Chen Village.
From April 2023, this "Orientation" class will be provided online.
Prerequisite
No prerequisite for Orientation
TAI CHI 101
Tai Chi 101 is an essential program that provides Tai Chi relaxation (放松: fàng sōng ) and Reeling Silk ( 缠丝功: chán sī gōng ). Fang Song is to correct spinal misalignment and Reeling Silk is to pierce out blockages through the meridians in spiral movement.
This course is designed to taste the core foundation of Chen Family Taijiquan and crucial before learning a Tai Chi routine.
Prerequisite
Orientation
TAI CHI 102
Tai Chi 102 is to study a short form derived Old Frame First Road that is the mother form of all existing Tai Chi styles.
Oldest Five, Old Frame Eight A, Old Frame Eight B and Old Frame Eleven in Primary curriculum will be taught in each week.
Prerequisite
Tai Chi 101