SPECIALTY

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Chen Family Taijiquan (陳氏太極拳) is regarded as the progenitor of various Taijiquan styles, including Yang, Wu, and Sun. The art was developed about 400 years ago in the late Ming dynasty by Chen Wangting, a 9th generation representative of the Chen family.  

Chen Wangting invented the style from a combination of the Yin and Yang theory found in the Yijing (易經: yìjīng), breathing techniques of Qi Inducing Practice (導引吐納: dǎoyǐntǔnà), the 29 postures of the military tactics book (紀效新書: jìxiàoxīnshū) by Qi Jiguang (戚繼光: Qī Jìgūang), and the theory of meridians in Chinese medicine.

Chen Family Taijiquan emphasizes sturdiness, softness, fastness, and slowness. Practitioners are expected to embody all of these qualities to fully capture the principles of Taijiquan. Without incorporating each of these elements, the essence of the style cannot be fully realized. 

In essence, the absence of sturdiness and fastness would render the practice incomplete and untrue to the principles of Taijiquan. 

Reeling Silk Power, also known as Silk-Reeling Force (纏絲勁: chánsījìn), is a technique used in Taijiquan that involves rotating the Dantian, which is a point about 1.5 inches below the navel.  This movement helps Qi (氣, energy) flow throughout the entire body.

The practice of Reeling Silk exercises can have many benefits.  It can help to open up the Eight Extraordinary Vessels, which are energy pathways in the body.  This can help to balance the Yin and Yang energies in the body and develop the core of the Dantian, leading to better physical and mental health. 

To achieve these benefits, the practitioner must use spiral movements from the Dantian, deep relaxation (Fangsong), and other specific training methods to allow energy to penetrate through all of the bones, joints, and nerves.

One of the key benefits of Reeling Silk exercises is that it can help to alleviate physical and mental ailments by removing blockages in the meridians. Anyone can practice Reeling Silk exercises, regardless of their age or body condition. 

By understanding the profound principles of Taijiquan and applying them to the practice, practitioners can experience positive effects on various aspects of their health.

"Tai Chi for Falls Prevention" (USPTO Serial Number 90699210) is a specialized program created to address the needs of individuals and seniors who experience balance issues. Developed under the guidance of Master Bosco Baek, this program incorporates a series of fundamental movements and sequential forms rooted in the renowned Chen-family style of Tai Chi, as practiced in Chen Village.

The primary objective of "Tai Chi for Falls Prevention" is to improve stability and gait, two crucial factors in reducing the risk of falls. By enrolling in this program, participants will embark on a journey of physical and mental transformation. Through the practice of specific Tai Chi movements, they will enhance their coordination, develop better body awareness, and improve overall balance.

"Tai Chi for Spinal Ailments" (USPTO Serial Number 88843263) is a specialized program carefully crafted to provide relief from pain and enhance the overall well-being of individuals dealing with spinal diseases and disorders, including herniated discs, scoliosis, lordosis, and kyphosis. Created by Master Bosco Baek, this program draws upon the foundational movements and sequential forms rooted in the esteemed Chen-family style of Tai Chi, as practiced in the birthplace of Tai Chi, Chen Village.

The primary objective of "Tai Chi for Spinal Ailments" is to address the specific challenges faced by individuals with spinal conditions, aiming to alleviate discomfort, improve flexibility, and promote better spinal health. Through a series of gentle yet purposeful movements, this program seeks to restore balance, strengthen the core, and enhance overall body alignment.