TAI CHI ARTICLES BY BOSCO BAEK

Discover the concept of sinking energy in your Dantian for true relaxation in Chen Family Taijiquan:

Master the Secret behind Chen Family's 5 Kinds of Push-Hands 

Spine expansion in Tai Chi helps open up compressed nerves, promoting better alignment, relaxation (fangsong), and overall well-being through standing post training (zhuang zhong gong). 

Study your Dantian rotations and the meridians in Reeling Silk

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

There are over 193 articles about Tai Chi's health benefits by Harvard Medical School such as osteoarthritis, chronic health conditions, Parkinson’s disease, fibromyalgia and more cases.